You struggle to say no without feeling guilty
This happens because you’re giving away your time and energy without leaving any for yourself. When you don’t set boundaries, others expect more and more, and you’re left feeling empty.
You avoid conflict even when it costs you your peace
You might feel guilty because you’ve been taught that saying no is selfish, but it’s not. Boundaries help you protect what’s important to you so you can take care of yourself and still be there for others.
You feel stuck in relationships that leave you exhausted
You probably avoid conflict because it feels uncomfortable or scary, but without boundaries, small problems grow into big ones. Setting limits calmly and kindly can actually make relationships stronger.
You feel drained from always putting others first
When you don’t set boundaries, people can take more than you’re able to give. Boundaries help you stay in control of your energy and create healthy, balanced connections.
You feel like people don’t respect you
This happens because when you don’t set boundaries, others don’t know your limits. Boundaries teach people how to treat you and show them that your feelings and needs matter too.
